Laufen

Added by skogspekka, 276 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:14:23	2.71 km	11.30 km/h	05:18 min/km	128 bpm
2	00:00:40	0.16 km	14.40 km/h	04:10 min/km	133 bpm
3	00:01:14	0.20 km	9.73 km/h	06:10 min/km	140 bpm
4	00:00:40	0.15 km	13.50 km/h	04:27 min/km	139 bpm
5	00:01:17	0.19 km	8.88 km/h	06:45 min/km	140 bpm
6	00:00:40	0.16 km	14.40 km/h	04:10 min/km	139 bpm
7	00:01:23	0.20 km	8.67 km/h	06:55 min/km	142 bpm
8	00:00:40	0.15 km	13.50 km/h	04:27 min/km	138 bpm
9	00:01:21	0.19 km	8.44 km/h	07:06 min/km	140 bpm
10	00:00:40	0.15 km	13.50 km/h	04:27 min/km	139 bpm
11	00:01:26	0.19 km	7.95 km/h	07:33 min/km	140 bpm
12	00:00:40	0.17 km	15.30 km/h	03:55 min/km	138 bpm
13	00:01:34	0.19 km	7.28 km/h	08:15 min/km	139 bpm
14	00:00:40	0.17 km	15.30 km/h	03:55 min/km	142 bpm
15	00:01:27	0.19 km	7.86 km/h	07:38 min/km	141 bpm
16	00:00:40	0.15 km	13.50 km/h	04:27 min/km	138 bpm
17	00:01:29	0.18 km	7.28 km/h	08:14 min/km	138 bpm
18	00:00:40	0.16 km	14.40 km/h	04:10 min/km	136 bpm
19	00:01:31	0.18 km	7.12 km/h	08:26 min/km	135 bpm
20	00:00:40	0.16 km	14.40 km/h	04:10 min/km	133 bpm
21	00:09:38	1.52 km	9.47 km/h	06:20 min/km	127 bpm