Grizz_phys - Nigeria

Added by moffast, 276 Vor Wochen

Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	00:40:00
	Gesamtgewicht	16780.0 kg
	Puls	snitt 137 max 160
	Temperature	26.6 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	438 kcal
	Score	1588

Grizz_phys - Nigeria - 3 varv + 85 reps
Amrap 40 min.
60 Mountain climbers
50 Kb-svingar 16kg
40 Benböj
30 Pushups
20 Thrusters 10kg hantlar
10 Devils press 10kg hantlar
5 Pullups

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Performed strength exercises in this workout.

Block 1
Mountain climbers · Andere	60 reps
kettlebell swing · Andere	50 x 16.0 kg
Benböj · Beine	40 x 56.0 kg
Pushups · Brustkorb	30 x 49.0 kg
Hantel-thrusters · Andere	20 x 20.0 kg	10kg hantlar
Devils press · Andere	10 x 20.0 kg	10kg hantlar
Pull-ups · Zurück	5 x 70.0 kg

Block 2
Mountain climbers · Andere	60 reps
kettlebell swing · Andere	50 x 16.0 kg
Benböj · Beine	40 x 56.0 kg
Pushups · Brustkorb	30 x 49.0 kg
Hantel-thrusters · Andere	20 x 20.0 kg	10kg hantlar
Devils press · Andere	10 x 20.0 kg	10kg hantlar
Pull-ups · Zurück	5 x 70.0 kg

Block 3
Mountain climbers · Andere	60 reps
kettlebell swing · Andere	50 x 16.0 kg
Benböj · Beine	40 x 56.0 kg
Pushups · Brustkorb	30 x 49.0 kg
Hantel-thrusters · Andere	20 x 20.0 kg	10kg hantlar
Devils press · Andere	10 x 20.0 kg	10kg hantlar
Pull-ups · Zurück	5 x 70.0 kg

Block 4
Mountain climbers · Andere	60 reps
kettlebell swing · Andere	25 x 16.0 kg

Puls Temperature

Hover the chart to get more information

Summary

74%	Average 137		Max 160	87%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%