 | Dauer (min.sek) | 00:55:26 |
 | Strecke | 10.64 km |
 | Geschwindigkeit | 11.52 km/h |
| Zeit pro km | 05:13 min/km |
 | Puls | snitt 128 max 137 |
 | Intensität | Normal |
 | Kalorien | 684 kcal |
 | Score | 5135 |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
118 bpm |
| 2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
123 bpm |
| 3 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
128 bpm |
| 4 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
128 bpm |
| 5 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
127 bpm |
| 6 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
129 bpm |
| 7 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
132 bpm |
| 8 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
131 bpm |
| 9 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
132 bpm |
| 10 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
132 bpm |
| 11 |
00:03:24 |
0.64 km |
11.29 km/h |
05:19 min/km |
131 bpm |
|
