CX rull

Added by aleckan, 268 Vor Wochen

Summary

	Dauer (min.sek)	01:22:45
	Strecke	32.55 km
	Geschwindigkeit	23.60 km/h
	Zeit pro km	02:33 min/km
	Puls	snitt 138 max 168
	Cadence	snitt 80 max 126
	Power	snitt 194 max 847
	Temperature	3.6 °C
	Intensität	Normal
	Kalorien	961 kcal
	Score	6966

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

71%	Average 138		Max 168	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:36

0.7%

Zone 1

98 - 116

50% - 60%

00:07:51

9.3%

Zone 2

117 - 136

60% - 70%

00:24:51

29.5%

Zone 3

137 - 155

70% - 80%

00:45:07

53.5%

Zone 4

156 - 175

80% - 90%

00:05:54

7.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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CX rull

Summary

Heart rate zones - Default