 | Dauer (min.sek) | 03:15:05 |
 | Strecke | 90.05 km |
 | Geschwindigkeit | 27.70 km/h |
| Zeit pro km | 02:10 min/km |
 | Puls | snitt 127 max 160 |
 | Temperature | 10.8 °C |
 | Intensität | Normal |
 | Kalorien | 4060 kcal |
 | Score | 13182 |
|
Denne treningsøkta er importert.
0 gefällt das
Why not give mosjonist some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:23:20 |
5.00 km |
12.86 km/h |
04:40 min/km |
104 bpm |
| 2 |
00:12:05 |
5.00 km |
24.83 km/h |
02:25 min/km |
125 bpm |
| 3 |
00:10:47 |
5.00 km |
27.82 km/h |
02:09 min/km |
128 bpm |
| 4 |
00:13:15 |
5.00 km |
22.64 km/h |
02:39 min/km |
133 bpm |
| 5 |
00:08:55 |
5.00 km |
33.64 km/h |
01:47 min/km |
114 bpm |
| 6 |
00:15:18 |
5.00 km |
19.61 km/h |
03:04 min/km |
118 bpm |
| 7 |
00:12:17 |
5.00 km |
24.42 km/h |
02:27 min/km |
124 bpm |
| 8 |
00:10:37 |
5.00 km |
28.26 km/h |
02:07 min/km |
133 bpm |
| 9 |
00:11:27 |
5.00 km |
26.20 km/h |
02:17 min/km |
121 bpm |
| 10 |
00:10:49 |
5.00 km |
27.73 km/h |
02:10 min/km |
118 bpm |
| 11 |
00:13:16 |
5.00 km |
22.61 km/h |
02:39 min/km |
127 bpm |
| 12 |
00:07:55 |
5.00 km |
37.89 km/h |
01:35 min/km |
131 bpm |
| 13 |
00:10:01 |
5.00 km |
29.95 km/h |
02:00 min/km |
135 bpm |
| 14 |
00:09:15 |
5.00 km |
32.43 km/h |
01:51 min/km |
130 bpm |
| 15 |
00:13:42 |
5.00 km |
21.90 km/h |
02:44 min/km |
140 bpm |
| 16 |
00:10:05 |
5.00 km |
29.75 km/h |
02:01 min/km |
136 bpm |
| 17 |
00:10:30 |
5.00 km |
28.57 km/h |
02:06 min/km |
144 bpm |
| 18 |
00:16:40 |
5.00 km |
18.00 km/h |
03:20 min/km |
134 bpm |
| 19 |
00:00:15 |
0.05 km |
12.00 km/h |
05:00 min/km |
129 bpm |
|
