Recovery

Added by aleckan, 266 Vor Wochen

Summary

	Dauer (min.sek)	00:45:19
	Strecke	23.03 km
	Geschwindigkeit	30.49 km/h
	Zeit pro km	01:58 min/km
	Puls	snitt 117 max 145
	Cadence	snitt 86 max 103
	Power	snitt 152 max 552
	Intensität	Normal
	Borg Skala	10, Sehr leicht
	Kalorien	395 kcal
	Score	3818

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

60%	Average 117		Max 145	75%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:57

2.1%

Zone 1

98 - 116

50% - 60%

00:21:58

48.5%

Zone 2

117 - 136

60% - 70%

00:20:20

44.9%

Zone 3

137 - 155

70% - 80%

00:02:04

4.6%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Recovery

Summary

Heart rate zones - Default