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Montag, 17. Mai 2021

TT partempo med Robert

Added by aleckan, 266 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:39:17
	Strecke	57.19 km
	Geschwindigkeit	34.56 km/h
	Zeit pro km	01:44 min/km
	Puls	snitt 148 max 180
	Cadence	snitt 90 max 125
	Power	snitt 212 max 821
	Temperature	10.3 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	1257 kcal
	Score	8379

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

76%	Average 148		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:25:33

20.7%

Zone 1

98 - 116

50% - 60%

00:07:28

6.0%

Zone 2

117 - 136

60% - 70%

00:19:53

16.1%

Zone 3

137 - 155

70% - 80%

00:27:49

22.5%

Zone 4

156 - 175

80% - 90%

00:38:27

31.1%

Zone 5

> 176

90% - 100%

00:04:27

3.6%