Get the app Contact Login Create account

Mittwoch, 19. Mai 2021

Hemrull

Added by aleckan, 266 Vor Wochen

Export

Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:27:03
	Strecke	13.98 km
	Geschwindigkeit	31.01 km/h
	Zeit pro km	01:56 min/km
	Puls	snitt 141 max 164
	Cadence	snitt 85 max 109
	Power	snitt 192 max 771
	Temperature	13.2 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	311 kcal
	Score	2283

Kein Kommentar

1 gefällt das

sanna_e gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

73%	Average 141		Max 164	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.4%

Zone 1

98 - 116

50% - 60%

00:02:26

8.7%

Zone 2

117 - 136

60% - 70%

00:06:21

22.7%

Zone 3

137 - 155

70% - 80%

00:16:01

57.3%

Zone 4

156 - 175

80% - 90%

00:03:02

10.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%