 | Dauer (min.sek) | 01:00:00 |
 | Strecke | 21.42 km |
 | Geschwindigkeit | 21.42 km/h |
| Zeit pro km | 02:48 min/km |
 | Puls | snitt 142 max 178 |
 | Cadence | snitt 90 max 109 |
 | Power | snitt 205 max 357 |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 736 kcal |
 | Score | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:06:00 |
2.19 km |
21.90 km/h |
02:44 min/km |
116 bpm |
91 rpm |
144 w |
| 2 |
00:06:00 |
2.21 km |
22.10 km/h |
02:43 min/km |
135 bpm |
93 rpm |
203 w |
| 3 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
154 bpm |
89 rpm |
290 w |
| 4 |
00:06:00 |
2.23 km |
22.30 km/h |
02:41 min/km |
127 bpm |
93 rpm |
145 w |
| 5 |
00:04:00 |
1.40 km |
21.00 km/h |
02:51 min/km |
164 bpm |
91 rpm |
322 w |
| 6 |
00:04:00 |
1.56 km |
23.40 km/h |
02:34 min/km |
138 bpm |
98 rpm |
146 w |
| 7 |
00:04:00 |
1.48 km |
22.20 km/h |
02:42 min/km |
169 bpm |
94 rpm |
321 w |
| 8 |
00:04:00 |
1.48 km |
22.20 km/h |
02:42 min/km |
140 bpm |
92 rpm |
146 w |
| 9 |
00:04:00 |
1.51 km |
22.65 km/h |
02:39 min/km |
171 bpm |
95 rpm |
322 w |
| 10 |
00:04:00 |
1.44 km |
21.60 km/h |
02:47 min/km |
142 bpm |
90 rpm |
146 w |
| 11 |
00:04:00 |
1.11 km |
16.65 km/h |
03:36 min/km |
168 bpm |
70 rpm |
321 w |
| 12 |
00:11:00 |
3.81 km |
20.78 km/h |
02:53 min/km |
132 bpm |
87 rpm |
145 w |
|
