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9

Sonntag, 23. Mai 2021

Fartlek med Snäckan

Added by aleckan, 266 Vor Wochen

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Summary
 
TimeDauer (min.sek)01:56:50
DistanceStrecke74.97 km
GaugeGeschwindigkeit38.50 km/h
GaugeZeit pro km01:34 min/km
PulsePulssnitt 164   max 187
CadenceCadencesnitt 91   max 129
PowerPowersnitt 236   max 870
TemperatureTemperature9.9 °C
IntensityIntensitätNormal
IntensityBorg Skala16, Schwer 85% vom Maximum
KcalKalorien1652 kcal
ScoreScore9843
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2 gefällt das
Anders_Gran and sanna_e gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature
 

Hover the chart to get more information

StreckeDauer (min.sek)

Summary

85%
Average
164 		Icon_pulse
Max
187 		96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:07:31
5.7%
Zone 1 98 - 116 50% - 60%
00:10:18
7.8%
Zone 2 117 - 136 60% - 70%
00:05:44
4.3%
Zone 3 137 - 155 70% - 80%
00:19:49
14.9%
Zone 4 156 - 175 80% - 90%
00:59:21
44.7%
Zone 5 > 176 90% - 100%
00:29:55
22.6%