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148

Montag, 24. Mai 2021

CX rull

Added by aleckan, 265 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:34:26
	Strecke	36.96 km
	Geschwindigkeit	23.48 km/h
	Zeit pro km	02:33 min/km
	Puls	snitt 121 max 156
	Cadence	snitt 80 max 114
	Power	snitt 162 max 849
	Temperature	9.7 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	915 kcal
	Score	7964

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

62%	Average 121		Max 156	80%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:05

7.5%

Zone 1

98 - 116

50% - 60%

00:25:29

26.9%

Zone 2

117 - 136

60% - 70%

00:51:53

54.8%

Zone 3

137 - 155

70% - 80%

00:10:03

10.6%

Zone 4

156 - 175

80% - 90%

00:00:06

0.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%