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Donnerstag, 27. Mai 2021

20min max

Added by aleckan, 265 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:46:49
	Strecke	19.83 km
	Geschwindigkeit	25.41 km/h
	Zeit pro km	02:22 min/km
	Puls	snitt 153 max 187
	Cadence	snitt 86 max 123
	Power	snitt 211 max 682
	Intensität	Normal
	Borg Skala	19, Extrem schwer
	Kalorien	567 kcal
	Score	3928

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39d8a6fff231befe309769da4c2d0ef4d8ebc731057d2ff2c0771c050c4ce914

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sanna_e and stefan.svard@djakne.se gefällt das

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

79%	Average 153		Max 187	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.1%

Zone 1

98 - 116

50% - 60%

00:05:03

10.8%

Zone 2

117 - 136

60% - 70%

00:09:22

20.0%

Zone 3

137 - 155

70% - 80%

00:09:12

19.7%

Zone 4

156 - 175

80% - 90%

00:03:36

7.7%

Zone 5

> 176

90% - 100%

00:19:31

41.7%