Cykling med Leif

Added by SkogsCicci, 273 Vor Wochen

Summary

	Dauer (min.sek)	02:33:53
	Strecke	48.25 km
	Geschwindigkeit	18.81 km/h
	Zeit pro km	03:11 min/km
	Puls	snitt 131 max 154
	Intensität	Normal
	Kalorien	865 kcal
	Score	10376

Härlig långrunda med en sväng MTB i Gundrastorp.
Det här träningspasset har importerats.

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

73%	Average 131		Max 154	86%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:39:28

20.5%

Zone 1

90 - 107

50% - 60%

00:01:18

0.7%

Zone 2

108 - 125

60% - 70%

00:32:26

16.9%

Zone 3

126 - 143

70% - 80%

01:52:02

58.3%

Zone 4

144 - 161

80% - 90%

00:07:02

3.7%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

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Cykling med Leif

Summary

Heart rate zones - Default