 | Dauer (min.sek) | 01:09:37 |
 | Strecke | 10.14 km |
 | Geschwindigkeit | 8.74 km/h |
| Zeit pro km | 06:52 min/km |
 | Puls | snitt 153 max 171 |
 | Cadence | snitt 81 max 94 |
 | Intensität | Normal |
 | Kalorien | 639 kcal |
 | Score | 6446 |
|
Fick ont i knät efter 4 km, men det gick att fortsätta. Släppte direkt när jag kom hem i alla fall. Perfekt milrunda som jag fick ihop!
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
135 bpm |
81 rpm |
| 2 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
148 bpm |
80 rpm |
| 3 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
154 bpm |
81 rpm |
| 4 |
00:07:01 |
1.00 km |
8.55 km/h |
07:01 min/km |
155 bpm |
79 rpm |
| 5 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
153 bpm |
81 rpm |
| 6 |
00:07:31 |
1.00 km |
7.98 km/h |
07:31 min/km |
152 bpm |
79 rpm |
| 7 |
00:07:09 |
1.00 km |
8.39 km/h |
07:09 min/km |
153 bpm |
80 rpm |
| 8 |
00:07:26 |
1.00 km |
8.07 km/h |
07:26 min/km |
155 bpm |
79 rpm |
| 9 |
00:07:04 |
1.00 km |
8.49 km/h |
07:04 min/km |
157 bpm |
79 rpm |
| 10 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
162 bpm |
83 rpm |
| 11 |
00:00:57 |
0.14 km |
8.84 km/h |
06:47 min/km |
167 bpm |
90 rpm |
|
