Laufen

Added by skogspekka, 273 Vor Wochen

Summary

Det här träningspasset har importerats.

0 gefällt das

Why not give skogspekka some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:06:50	1.00 km	8.78 km/h	06:50 min/km	123 bpm
2	00:05:46	1.00 km	10.40 km/h	05:46 min/km	133 bpm
3	00:05:38	1.00 km	10.65 km/h	05:38 min/km	127 bpm
4	00:05:23	1.00 km	11.15 km/h	05:23 min/km	125 bpm
5	00:05:44	1.00 km	10.47 km/h	05:44 min/km	124 bpm
6	00:06:05	1.00 km	9.86 km/h	06:05 min/km	125 bpm
7	00:05:35	1.00 km	10.75 km/h	05:35 min/km	119 bpm
8	00:05:40	1.00 km	10.59 km/h	05:40 min/km	122 bpm
9	00:05:26	1.00 km	11.04 km/h	05:26 min/km	119 bpm
10	00:05:48	1.00 km	10.34 km/h	05:48 min/km	124 bpm
11	00:05:20	1.00 km	11.25 km/h	05:20 min/km	122 bpm
12	00:05:54	1.00 km	10.17 km/h	05:54 min/km	125 bpm
13	00:05:35	1.00 km	10.75 km/h	05:35 min/km	127 bpm
14	00:06:21	1.00 km	9.45 km/h	06:21 min/km	125 bpm
15	25:19:31	0.89 km	0.04 km/h	1707:19 min/km	122 bpm