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Montag, 31. Mai 2021

TT rull + ett par pulshöjare

Added by aleckan, 264 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:53:58
	Strecke	30.91 km
	Geschwindigkeit	34.37 km/h
	Zeit pro km	01:45 min/km
	Puls	snitt 146 max 179
	Cadence	snitt 90 max 117
	Power	snitt 218 max 747
	Temperature	13.2 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	703 kcal
	Score	4527

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

75%	Average 146		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:26

0.7%

Zone 1

98 - 116

50% - 60%

00:07:03

11.9%

Zone 2

117 - 136

60% - 70%

00:11:43

19.7%

Zone 3

137 - 155

70% - 80%

00:27:59

47.2%

Zone 4

156 - 175

80% - 90%

00:10:42

18.0%

Zone 5

> 176

90% - 100%

00:01:27

2.4%