Nervarvning med Cano och Tesla

Added by SkogsCicci, 273 Vor Wochen

Summary

	Dauer (min.sek)	00:21:46
	Strecke	1.51 km
	Geschwindigkeit	4.16 km/h
	Zeit pro km	14:25 min/km
	Puls	snitt 109 max 149
	Cadence	snitt 59 max 68
	Intensität	Normal
	Kalorien	103 kcal
	Score	1268

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

61%	Average 109		Max 149	83%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:52

4.0%

Zone 1

90 - 107

50% - 60%

00:05:41

26.1%

Zone 2

108 - 125

60% - 70%

00:14:34

66.9%

Zone 3

126 - 143

70% - 80%

00:00:35

2.7%

Zone 4

144 - 161

80% - 90%

00:00:04

0.3%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

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Nervarvning med Cano och Tesla

Summary

Heart rate zones - Default