Laufen

Added by skogspekka, 272 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:32	1.00 km	10.84 km/h	05:32 min/km	112 bpm
2	00:03:21	0.56 km	10.03 km/h	05:59 min/km	123 bpm
3	00:01:48	0.40 km	13.33 km/h	04:30 min/km	127 bpm
4	00:01:01	0.04 km	2.36 km/h	25:25 min/km	121 bpm
5	00:01:36	0.41 km	15.38 km/h	03:54 min/km	129 bpm
6	00:01:01	0.06 km	3.54 km/h	16:57 min/km	131 bpm
7	00:01:37	0.40 km	14.85 km/h	04:03 min/km	132 bpm
8	00:01:01	0.06 km	3.54 km/h	16:57 min/km	131 bpm
9	00:01:36	0.40 km	15.00 km/h	04:00 min/km	134 bpm
10	00:01:01	0.05 km	2.95 km/h	20:20 min/km	130 bpm
11	00:01:36	0.40 km	15.00 km/h	04:00 min/km	133 bpm
12	00:01:10	0.08 km	4.11 km/h	14:35 min/km	129 bpm
13	00:01:38	0.40 km	14.69 km/h	04:05 min/km	134 bpm
14	00:01:01	0.05 km	2.95 km/h	20:20 min/km	134 bpm
15	00:01:38	0.39 km	14.33 km/h	04:11 min/km	133 bpm
16	00:01:00	0.07 km	4.20 km/h	14:17 min/km	133 bpm
17	00:01:35	0.40 km	15.16 km/h	03:58 min/km	136 bpm
18	00:01:01	0.07 km	4.13 km/h	14:31 min/km	136 bpm
19	00:01:36	0.40 km	15.00 km/h	04:00 min/km	138 bpm
20	00:01:00	0.07 km	4.20 km/h	14:17 min/km	137 bpm
21	00:01:39	0.40 km	14.55 km/h	04:08 min/km	138 bpm
22	00:01:01	0.06 km	3.54 km/h	16:57 min/km	134 bpm
23	00:01:40	0.39 km	14.04 km/h	04:16 min/km	137 bpm
24	00:01:01	0.07 km	4.13 km/h	14:31 min/km	134 bpm
25	00:01:39	0.40 km	14.55 km/h	04:08 min/km	139 bpm
26	00:05:58	1.00 km	10.06 km/h	05:58 min/km	130 bpm
27	00:05:57	1.00 km	10.08 km/h	05:57 min/km	126 bpm
28	00:00:15	0.03 km	7.20 km/h	08:20 min/km	124 bpm