5x6min (40/20)

Added by aleckan, 263 Vor Wochen

Summary

	Dauer (min.sek)	01:44:59
	Strecke	57.94 km
	Geschwindigkeit	33.11 km/h
	Zeit pro km	01:49 min/km
	Puls	snitt 153 max 182
	Cadence	snitt 87 max 124
	Power	snitt 215 max 762
	Temperature	17.7 °C
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	1322 kcal
	Score	8837

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:20:46	11.49 km	33.20 km/h	01:48 min/km	147 bpm	90 rpm	201 w
2	00:03:45	2.08 km	33.28 km/h	01:48 min/km	135 bpm	86 rpm	132 w
3	00:00:41	0.48 km	42.15 km/h	01:25 min/km	150 bpm	105 rpm	460 w
4	00:00:21	0.18 km	30.86 km/h	01:57 min/km	169 bpm	83 rpm	134 w
5	00:00:40	0.43 km	38.70 km/h	01:33 min/km	172 bpm	103 rpm	422 w
6	00:00:22	0.13 km	21.27 km/h	02:49 min/km	174 bpm	61 rpm	157 w
7	00:00:41	0.35 km	30.73 km/h	01:57 min/km	175 bpm	103 rpm	424 w
8	00:00:22	0.21 km	34.36 km/h	01:45 min/km	177 bpm	66 rpm	61 w
9	00:00:42	0.58 km	49.71 km/h	01:12 min/km	174 bpm	108 rpm	428 w
10	00:00:23	0.18 km	28.17 km/h	02:08 min/km	177 bpm	44 rpm	102 w
11	00:00:41	0.46 km	40.39 km/h	01:29 min/km	176 bpm	100 rpm	421 w
12	00:00:22	0.11 km	18.00 km/h	03:20 min/km	179 bpm	53 rpm	106 w
13	00:00:41	0.39 km	34.24 km/h	01:45 min/km	176 bpm	99 rpm	411 w
14	00:04:59	2.81 km	33.83 km/h	01:46 min/km	145 bpm	84 rpm	135 w
15	00:00:41	0.49 km	43.02 km/h	01:24 min/km	159 bpm	104 rpm	444 w
16	00:00:23	0.15 km	23.48 km/h	02:33 min/km	174 bpm	61 rpm	128 w
17	00:00:41	0.52 km	45.66 km/h	01:19 min/km	175 bpm	103 rpm	419 w
18	00:00:22	0.22 km	36.00 km/h	01:40 min/km	176 bpm	64 rpm	51 w
19	00:00:41	0.43 km	37.76 km/h	01:35 min/km	175 bpm	91 rpm	412 w
20	00:00:22	0.22 km	36.00 km/h	01:40 min/km	178 bpm	75 rpm	79 w
21	00:00:41	0.40 km	35.12 km/h	01:43 min/km	175 bpm	100 rpm	420 w
22	00:00:21	0.15 km	25.71 km/h	02:20 min/km	177 bpm	56 rpm	70 w
23	00:00:41	0.31 km	27.22 km/h	02:12 min/km	175 bpm	79 rpm	400 w
24	00:00:21	0.11 km	18.86 km/h	03:11 min/km	177 bpm	57 rpm	91 w
25	00:00:44	0.55 km	45.00 km/h	01:20 min/km	174 bpm	105 rpm	393 w
26	00:09:37	4.52 km	28.20 km/h	02:08 min/km	138 bpm	72 rpm	144 w
27	00:00:41	0.41 km	36.00 km/h	01:40 min/km	158 bpm	97 rpm	425 w
28	00:00:23	0.28 km	43.83 km/h	01:22 min/km	171 bpm	61 rpm	47 w
29	00:00:42	0.44 km	37.71 km/h	01:35 min/km	171 bpm	105 rpm	399 w
30	00:00:21	0.20 km	34.29 km/h	01:45 min/km	174 bpm	76 rpm	71 w
31	00:00:41	0.40 km	35.12 km/h	01:43 min/km	172 bpm	108 rpm	412 w
32	00:00:21	0.17 km	29.14 km/h	02:04 min/km	176 bpm	69 rpm	68 w
33	00:00:42	0.36 km	30.86 km/h	01:57 min/km	174 bpm	100 rpm	422 w
34	00:00:23	0.15 km	23.48 km/h	02:33 min/km	177 bpm	70 rpm	62 w
35	00:00:42	0.41 km	35.14 km/h	01:42 min/km	174 bpm	99 rpm	409 w
36	00:00:22	0.22 km	36.00 km/h	01:40 min/km	177 bpm	55 rpm	35 w
37	00:00:41	0.45 km	39.51 km/h	01:31 min/km	174 bpm	108 rpm	408 w
38	00:05:29	2.34 km	25.60 km/h	02:21 min/km	134 bpm	73 rpm	126 w
39	00:00:42	0.43 km	36.86 km/h	01:38 min/km	166 bpm	101 rpm	416 w
40	00:00:27	0.27 km	36.00 km/h	01:40 min/km	170 bpm	72 rpm	48 w
41	00:00:41	0.52 km	45.66 km/h	01:19 min/km	171 bpm	106 rpm	431 w
42	00:00:22	0.18 km	29.45 km/h	02:02 min/km	176 bpm	68 rpm	95 w
43	00:00:42	0.47 km	40.29 km/h	01:29 min/km	174 bpm	102 rpm	408 w
44	00:00:22	0.21 km	34.36 km/h	01:45 min/km	177 bpm	54 rpm	34 w
45	00:00:43	0.57 km	47.72 km/h	01:15 min/km	175 bpm	109 rpm	423 w
46	00:00:43	0.45 km	37.67 km/h	01:36 min/km	172 bpm	75 rpm	76 w
47	00:00:41	0.50 km	43.90 km/h	01:22 min/km	168 bpm	106 rpm	439 w
48	00:00:21	0.17 km	29.14 km/h	02:04 min/km	177 bpm	64 rpm	84 w
49	00:00:43	0.39 km	32.65 km/h	01:50 min/km	175 bpm	97 rpm	405 w
50	00:00:24	0.29 km	43.50 km/h	01:23 min/km	178 bpm	82 rpm	62 w
51	00:00:41	0.49 km	43.02 km/h	01:24 min/km	175 bpm	107 rpm	403 w
52	00:05:17	2.77 km	31.46 km/h	01:54 min/km	151 bpm	88 rpm	170 w
53	00:00:42	0.52 km	44.57 km/h	01:21 min/km	159 bpm	105 rpm	431 w
54	00:00:22	0.18 km	29.45 km/h	02:02 min/km	172 bpm	68 rpm	86 w
55	00:00:41	0.38 km	33.37 km/h	01:48 min/km	173 bpm	102 rpm	391 w
56	00:00:22	0.21 km	34.36 km/h	01:45 min/km	174 bpm	64 rpm	56 w
57	00:00:41	0.50 km	43.90 km/h	01:22 min/km	171 bpm	107 rpm	407 w
58	00:00:22	0.19 km	31.09 km/h	01:56 min/km	175 bpm	73 rpm	81 w
59	00:00:41	0.50 km	43.90 km/h	01:22 min/km	173 bpm	104 rpm	392 w
60	00:00:22	0.24 km	39.27 km/h	01:32 min/km	176 bpm	57 rpm	41 w
61	00:00:42	0.53 km	45.43 km/h	01:19 min/km	173 bpm	103 rpm	410 w
62	00:00:23	0.24 km	37.57 km/h	01:36 min/km	178 bpm	74 rpm	61 w
63	00:00:41	0.41 km	36.00 km/h	01:40 min/km	176 bpm	107 rpm	403 w
64	00:25:21	12.55 km	29.70 km/h	02:01 min/km	149 bpm	86 rpm	194 w