 | Dauer (min.sek) | 01:03:49 |
 | Strecke | 10.53 km |
 | Geschwindigkeit | 9.90 km/h |
| Zeit pro km | 06:04 min/km |
 | Puls | snitt 125 max 141 |
 | Intensität | Normal |
 | Kalorien | 662 kcal |
 | Score | 5899 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give skogspekka some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
128 bpm |
| 2 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
132 bpm |
| 3 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
133 bpm |
| 4 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
132 bpm |
| 5 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
132 bpm |
| 6 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
131 bpm |
| 7 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
132 bpm |
| 8 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
118 bpm |
| 9 |
00:07:13 |
1.00 km |
8.31 km/h |
07:13 min/km |
113 bpm |
| 10 |
00:07:10 |
1.00 km |
8.37 km/h |
07:10 min/km |
109 bpm |
| 11 |
00:03:28 |
0.53 km |
9.17 km/h |
06:32 min/km |
117 bpm |
|
