 | Dauer (min.sek) | 00:58:58 |
 | Strecke | 29.03 km |
 | Geschwindigkeit | 29.54 km/h |
| Zeit pro km | 02:02 min/km |
 | Puls | snitt 145 max 184 |
 | Cadence | snitt 85 max 124 |
 | Power | snitt 157 max 1024 |
 | Temperature | 15.2 °C |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 546 kcal |
 | Score | 4949 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:11:18 |
5.91 km |
31.38 km/h |
01:55 min/km |
143 bpm |
88 rpm |
164 w |
| 2 |
00:02:23 |
0.94 km |
23.66 km/h |
02:32 min/km |
176 bpm |
101 rpm |
330 w |
| 3 |
00:04:10 |
2.39 km |
34.42 km/h |
01:45 min/km |
131 bpm |
82 rpm |
95 w |
| 4 |
00:02:28 |
0.95 km |
23.11 km/h |
02:36 min/km |
178 bpm |
96 rpm |
318 w |
| 5 |
00:04:07 |
2.37 km |
34.54 km/h |
01:44 min/km |
132 bpm |
80 rpm |
85 w |
| 6 |
00:02:44 |
0.94 km |
20.63 km/h |
02:54 min/km |
172 bpm |
90 rpm |
272 w |
| 7 |
00:12:49 |
6.30 km |
29.49 km/h |
02:02 min/km |
136 bpm |
83 rpm |
117 w |
| 8 |
00:00:13 |
0.14 km |
38.77 km/h |
01:33 min/km |
151 bpm |
108 rpm |
763 w |
| 9 |
00:03:10 |
1.52 km |
28.80 km/h |
02:05 min/km |
141 bpm |
81 rpm |
107 w |
| 10 |
00:00:15 |
0.17 km |
40.80 km/h |
01:28 min/km |
159 bpm |
105 rpm |
791 w |
| 11 |
00:02:59 |
1.48 km |
29.77 km/h |
02:01 min/km |
149 bpm |
82 rpm |
118 w |
| 12 |
00:00:17 |
0.21 km |
44.47 km/h |
01:21 min/km |
164 bpm |
108 rpm |
770 w |
| 13 |
00:03:06 |
1.48 km |
28.65 km/h |
02:06 min/km |
149 bpm |
84 rpm |
109 w |
| 14 |
00:00:17 |
0.21 km |
44.47 km/h |
01:21 min/km |
158 bpm |
105 rpm |
797 w |
| 15 |
00:03:06 |
1.46 km |
28.26 km/h |
02:07 min/km |
152 bpm |
81 rpm |
111 w |
| 16 |
00:00:16 |
0.20 km |
45.00 km/h |
01:20 min/km |
163 bpm |
109 rpm |
806 w |
| 17 |
00:06:00 |
2.36 km |
23.60 km/h |
02:33 min/km |
136 bpm |
72 rpm |
82 w |
|
