Uppvärmning

Added by aleckan, 263 Vor Wochen

Summary

	Dauer (min.sek)	00:11:32
	Strecke	5.30 km
	Geschwindigkeit	27.57 km/h
	Zeit pro km	02:11 min/km
	Puls	snitt 149 max 166
	Cadence	snitt 83 max 106
	Power	snitt 147 max 481
	Temperature	17.8 °C
	Intensität	Normal
	Kalorien	101 kcal
	Score	956

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

77%	Average 149		Max 166	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:05:10

32.4%

Zone 2

117 - 136

60% - 70%

00:01:27

9.1%

Zone 3

137 - 155

70% - 80%

00:03:27

21.6%

Zone 4

156 - 175

80% - 90%

00:05:54

37.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Uppvärmning

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Summary

Heart rate zones - Default