 | Dauer (min.sek) | 00:33:43 |
 | Strecke | 7.00 km |
 | Geschwindigkeit | 12.46 km/h |
| Zeit pro km | 04:49 min/km |
 | Puls | snitt 165 max 176 |
 | Cadence | snitt 94 max 103 |
 | Intensität | Normal |
 | Kalorien | 490 kcal |
 | Score | 3106 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give jon__f some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
140 bpm |
92 rpm |
| 2 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
166 bpm |
95 rpm |
| 3 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
170 bpm |
96 rpm |
| 4 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
170 bpm |
91 rpm |
| 5 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
170 bpm |
94 rpm |
| 6 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
170 bpm |
94 rpm |
| 7 |
00:13:30 |
1.00 km |
4.44 km/h |
13:30 min/km |
171 bpm |
94 rpm |
|
