CX recovery

Added by aleckan, 263 Vor Wochen

Summary

	Dauer (min.sek)	01:12:39
	Strecke	25.50 km
	Geschwindigkeit	21.06 km/h
	Zeit pro km	02:51 min/km
	Puls	snitt 118 max 159
	Cadence	snitt 74 max 116
	Power	snitt 134 max 713
	Temperature	18.2 °C
	Intensität	Normal
	Kalorien	584 kcal
	Score	6116

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

61%	Average 118		Max 159	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:10:59

14.5%

Zone 1

98 - 116

50% - 60%

00:26:47

35.5%

Zone 2

117 - 136

60% - 70%

00:25:42

34.0%

Zone 3

137 - 155

70% - 80%

00:10:47

14.3%

Zone 4

156 - 175

80% - 90%

00:01:16

1.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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CX recovery

Summary

Heart rate zones - Default