Rull

Added by aleckan, 262 Vor Wochen

Summary

	Dauer (min.sek)	02:20:58
	Strecke	78.08 km
	Geschwindigkeit	33.23 km/h
	Zeit pro km	01:48 min/km
	Puls	snitt 138 max 189
	Cadence	snitt 86 max 120
	Power	snitt 185 max 1052
	Temperature	21.2 °C
	Intensität	Normal
	Kalorien	1564 kcal
	Score	11878

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

71%	Average 138		Max 189	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:11:48

7.8%

Zone 1

98 - 116

50% - 60%

00:09:08

6.0%

Zone 2

117 - 136

60% - 70%

00:50:06

33.0%

Zone 3

137 - 155

70% - 80%

01:08:12

45.0%

Zone 4

156 - 175

80% - 90%

00:11:47

7.8%

Zone 5

> 176

90% - 100%

00:00:38

0.4%

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Rull

Summary

Heart rate zones - Default