Rull

Added by aleckan, 261 Vor Wochen

Summary

	Dauer (min.sek)	02:01:51
	Strecke	61.65 km
	Geschwindigkeit	30.36 km/h
	Zeit pro km	01:59 min/km
	Puls	snitt 140 max 175
	Cadence	snitt 85 max 123
	Power	snitt 172 max 732
	Temperature	19.7 °C
	Intensität	Normal
	Kalorien	1258 kcal
	Score	10267

Det här träningspasset har importerats.

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

72%	Average 140		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:32

0.4%

Zone 1

98 - 116

50% - 60%

00:07:30

6.1%

Zone 2

117 - 136

60% - 70%

00:37:19

30.5%

Zone 3

137 - 155

70% - 80%

01:02:40

51.2%

Zone 4

156 - 175

80% - 90%

00:14:16

11.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Rull

Summary

Heart rate zones - Default