 | Dauer (min.sek) | 00:28:14 |
 | Strecke | 6.01 km |
 | Geschwindigkeit | 12.77 km/h |
| Zeit pro km | 04:42 min/km |
 | Puls | snitt 167 max 180 |
 | Cadence | snitt 91 max 100 |
 | Intensität | Normal |
 | Kalorien | 433 kcal |
 | Score | 2614 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give jon__f some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:22:36 |
1.00 km |
2.65 km/h |
22:36 min/km |
148 bpm |
93 rpm |
| 2 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
161 bpm |
93 rpm |
| 3 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
172 bpm |
88 rpm |
| 4 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
173 bpm |
92 rpm |
| 5 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
172 bpm |
95 rpm |
| 6 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
176 bpm |
94 rpm |
| 7 |
00:09:11 |
0.01 km |
0.07 km/h |
918:20 min/km |
176 bpm |
95 rpm |
|
