Rull

Added by aleckan, 261 Vor Wochen

Summary

	Dauer (min.sek)	01:45:53
	Strecke	54.67 km
	Geschwindigkeit	30.98 km/h
	Zeit pro km	01:56 min/km
	Puls	snitt 144 max 171
	Cadence	snitt 85 max 121
	Power	snitt 185 max 755
	Temperature	20.1 °C
	Intensität	Normal
	Kalorien	1171 kcal
	Score	8916

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

74%	Average 144		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:33

0.5%

Zone 1

98 - 116

50% - 60%

00:10:14

9.2%

Zone 2

117 - 136

60% - 70%

00:22:21

20.1%

Zone 3

137 - 155

70% - 80%

00:52:11

46.9%

Zone 4

156 - 175

80% - 90%

00:26:02

23.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Rull

Summary

Heart rate zones - Default