 | Dauer (min.sek) | 01:01:10 |
 | Strecke | 28.74 km |
 | Geschwindigkeit | 28.19 km/h |
| Zeit pro km | 02:08 min/km |
 | Puls | snitt 135 max 180 |
 | Cadence | snitt 80 max 113 |
 | Power | snitt 159 max 801 |
 | Temperature | 21.9 °C |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 577 kcal |
 | Score | 5162 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:21:10 |
10.00 km |
28.35 km/h |
02:07 min/km |
132 bpm |
80 rpm |
161 w |
| 2 |
00:14:58 |
7.04 km |
28.22 km/h |
02:08 min/km |
128 bpm |
80 rpm |
135 w |
| 3 |
00:00:32 |
0.26 km |
29.25 km/h |
02:03 min/km |
162 bpm |
96 rpm |
562 w |
| 4 |
00:02:21 |
1.07 km |
27.32 km/h |
02:12 min/km |
138 bpm |
75 rpm |
91 w |
| 5 |
00:00:30 |
0.22 km |
26.40 km/h |
02:16 min/km |
160 bpm |
92 rpm |
545 w |
| 6 |
00:02:28 |
1.19 km |
28.95 km/h |
02:04 min/km |
142 bpm |
76 rpm |
111 w |
| 7 |
00:00:31 |
0.24 km |
27.87 km/h |
02:09 min/km |
164 bpm |
97 rpm |
592 w |
| 8 |
00:02:26 |
1.20 km |
29.59 km/h |
02:02 min/km |
148 bpm |
78 rpm |
113 w |
| 9 |
00:00:31 |
0.23 km |
26.71 km/h |
02:15 min/km |
163 bpm |
90 rpm |
558 w |
| 10 |
00:02:33 |
1.17 km |
27.53 km/h |
02:11 min/km |
142 bpm |
77 rpm |
95 w |
| 11 |
00:00:32 |
0.23 km |
25.88 km/h |
02:19 min/km |
161 bpm |
91 rpm |
518 w |
| 12 |
00:26:44 |
5.89 km |
13.22 km/h |
04:32 min/km |
137 bpm |
82 rpm |
145 w |
|
