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Mittwoch, 30. Juni 2021

Uppvärmning

Added by aleckan, 260 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:16:16
	Strecke	7.99 km
	Geschwindigkeit	29.47 km/h
	Zeit pro km	02:02 min/km
	Puls	snitt 150 max 176
	Cadence	snitt 80 max 109
	Power	snitt 175 max 578
	Temperature	16.4 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	170 kcal
	Score	1365

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

77%	Average 150		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:36

15.1%

Zone 2

117 - 136

60% - 70%

00:03:01

17.5%

Zone 3

137 - 155

70% - 80%

00:03:14

18.7%

Zone 4

156 - 175

80% - 90%

00:08:16

47.9%

Zone 5

> 176

90% - 100%

00:00:09

0.9%