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Mittwoch, 30. Juni 2021

SMACK - Lohärad linje

Added by aleckan, 260 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:15:04
	Strecke	53.62 km
	Geschwindigkeit	42.86 km/h
	Zeit pro km	01:24 min/km
	Puls	snitt 173 max 189
	Cadence	snitt 85 max 132
	Power	snitt 212 max 963
	Temperature	14.7 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	954 kcal
	Score	6340

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

89%	Average 173		Max 189	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:13

0.3%

Zone 2

117 - 136

60% - 70%

00:00:07

0.2%

Zone 3

137 - 155

70% - 80%

00:02:52

3.8%

Zone 4

156 - 175

80% - 90%

00:37:58

50.5%

Zone 5

> 176

90% - 100%

00:34:03

45.3%