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Donnerstag, 1. Juli 2021

5x90sek

Added by aleckan, 260 Vor Wochen

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Summary

Description Laptimes

	Dauer (min.sek)	00:48:02
	Strecke	21.84 km
	Geschwindigkeit	27.28 km/h
	Zeit pro km	02:12 min/km
	Puls	snitt 141 max 182
	Cadence	snitt 80 max 124
	Power	snitt 160 max 778
	Temperature	19.6 °C
	Intensität	Normal
	Kalorien	457 kcal
	Score	4057

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Private map.

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:18:09	9.60 km	31.74 km/h	01:53 min/km	139 bpm	85 rpm	156 w
2	00:01:31	0.65 km	25.71 km/h	02:20 min/km	177 bpm	94 rpm	444 w
3	00:02:32	1.27 km	30.08 km/h	02:00 min/km	135 bpm	65 rpm	52 w
4	00:01:31	0.60 km	23.74 km/h	02:32 min/km	169 bpm	89 rpm	400 w
5	00:03:03	1.35 km	26.56 km/h	02:16 min/km	135 bpm	68 rpm	62 w
6	00:01:31	0.57 km	22.55 km/h	02:40 min/km	171 bpm	87 rpm	404 w
7	00:03:17	1.34 km	24.49 km/h	02:27 min/km	134 bpm	62 rpm	49 w
8	00:01:31	0.58 km	22.95 km/h	02:37 min/km	170 bpm	87 rpm	407 w
9	00:03:04	1.32 km	25.83 km/h	02:19 min/km	134 bpm	64 rpm	56 w
10	00:01:31	0.58 km	22.95 km/h	02:37 min/km	169 bpm	92 rpm	390 w
11	00:10:38	3.98 km	22.46 km/h	02:40 min/km	131 bpm	73 rpm	107 w

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

73%	Average 141		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:26

0.9%

Zone 1

98 - 116

50% - 60%

00:06:38

13.8%

Zone 2

117 - 136

60% - 70%

00:14:02

29.2%

Zone 3

137 - 155

70% - 80%

00:16:21

34.0%

Zone 4

156 - 175

80% - 90%

00:04:47

10.0%

Zone 5

> 176

90% - 100%

00:05:48

12.1%