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Montag, 5. Juli 2021

TT rull

Added by aleckan, 260 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:34:43
	Strecke	58.17 km
	Geschwindigkeit	36.85 km/h
	Zeit pro km	01:38 min/km
	Puls	snitt 155 max 177
	Cadence	snitt 93 max 129
	Power	snitt 249 max 729
	Temperature	20.5 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	1415 kcal
	Score	7978

Mestadels sweetspot + ett par hårdare intervaller

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

80%	Average 155		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:07

0.1%

Zone 1

98 - 116

50% - 60%

00:01:16

1.3%

Zone 2

117 - 136

60% - 70%

00:06:53

7.2%

Zone 3

137 - 155

70% - 80%

00:32:00

33.7%

Zone 4

156 - 175

80% - 90%

00:54:04

56.9%

Zone 5

> 176

90% - 100%

00:00:45

0.8%