Get the app Contact Login Create account

Donnerstag, 8. Juli 2021

Fartlek med Snäckan

Added by aleckan, 259 Vor Wochen

Export

Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:46:36
	Strecke	65.54 km
	Geschwindigkeit	36.89 km/h
	Zeit pro km	01:38 min/km
	Puls	snitt 161 max 188
	Cadence	snitt 88 max 128
	Power	snitt 220 max 995
	Temperature	22.7 °C
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	1404 kcal
	Score	8986

Kein Kommentar

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

83%	Average 161		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:10:04

8.3%

Zone 1

98 - 116

50% - 60%

00:03:26

2.8%

Zone 2

117 - 136

60% - 70%

00:09:16

7.6%

Zone 3

137 - 155

70% - 80%

00:22:10

18.3%

Zone 4

156 - 175

80% - 90%

01:01:25

50.7%

Zone 5

> 176

90% - 100%

00:14:48

12.2%