Performed strength exercises in this workout.
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Langhantelcurls
· Bizeps
|
 15 x 15.0 kg |
| |  |
|
Langhantelcurls
· Bizeps
|
10 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
10 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
8 x 30.0 kg |
| | |
|
Armstrecken
· Trizeps
|
15 x 12.5 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
6 x 10.0 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
15 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
15 x 1.0 kg |
| | |
|
Bröstpress
· Brustkorb
|
8 x 40.5 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
6 x 8.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
6 x 8.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
6 x 8.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
6 x 8.0 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
15 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
15 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
15 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
15 x 1.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
6 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
6 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
6 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
6 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
6 x 10.0 kg |
| | |
|
Kick-back
· Trizeps
|
15 x 12.5 kg |
| | |
|
Kick-back
· Trizeps
|
15 x 12.5 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 17.5 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 17.5 kg |
| | |
