Lågpulslöpning på morgonen

Added by SkogsCicci, 266 Vor Wochen

Summary

	Dauer (min.sek)	00:44:19
	Strecke	6.04 km
	Geschwindigkeit	8.18 km/h
	Zeit pro km	07:20 min/km
	Puls	snitt 140 max 155
	Cadence	snitt 80 max 84
	Intensität	Normal
	Kalorien	366 kcal
	Score	4106

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

78%	Average 140		Max 155	87%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:20

0.7%

Zone 1

90 - 107

50% - 60%

00:00:30

1.1%

Zone 2

108 - 125

60% - 70%

00:03:36

7.9%

Zone 3

126 - 143

70% - 80%

00:20:46

45.4%

Zone 4

144 - 161

80% - 90%

00:20:34

44.9%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

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Lågpulslöpning på morgonen

Summary

Heart rate zones - Default