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9

Montag, 19. Juli 2021

TT EB 2x12min

Added by aleckan, 258 Vor Wochen

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Summary
 
TimeDauer (min.sek)01:29:49
DistanceStrecke50.77 km
GaugeGeschwindigkeit33.92 km/h
GaugeZeit pro km01:46 min/km
PulsePulssnitt 146   max 179
CadenceCadencesnitt 89   max 153
PowerPowersnitt 215   max 609
TemperatureTemperature18.5 °C
IntensityIntensitätNormal
IntensityBorg Skala17, Sehr schwer
KcalKalorien1153 kcal
ScoreScore7561
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Private map.
Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature
 

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StreckeDauer (min.sek)

Summary

75%
Average
146 		Icon_pulse
Max
179 		92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:08
0.1%
Zone 1 98 - 116 50% - 60%
00:05:27
6.0%
Zone 2 117 - 136 60% - 70%
00:27:12
29.9%
Zone 3 137 - 155 70% - 80%
00:31:20
34.4%
Zone 4 156 - 175 80% - 90%
00:20:38
22.7%
Zone 5 > 176 90% - 100%
00:06:14
6.9%