 | Dauer (min.sek) | 03:58:03 |
 | Strecke | 117.91 km |
 | Geschwindigkeit | 29.72 km/h |
| Zeit pro km | 02:01 min/km |
 | Puls | snitt 146 max 176 |
 | Cadence | snitt 83 max 116 |
 | Power | snitt 171 max 787 |
 | Temperature | 19 °C |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 2441 kcal |
 | Score | 20112 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:20:22 |
10.00 km |
29.46 km/h |
02:02 min/km |
144 bpm |
86 rpm |
185 w |
| 2 |
00:24:26 |
10.00 km |
24.56 km/h |
02:27 min/km |
141 bpm |
84 rpm |
165 w |
| 3 |
00:25:54 |
10.00 km |
23.17 km/h |
02:35 min/km |
138 bpm |
79 rpm |
161 w |
| 4 |
00:23:29 |
10.00 km |
25.55 km/h |
02:21 min/km |
141 bpm |
82 rpm |
169 w |
| 5 |
00:19:44 |
10.00 km |
30.41 km/h |
01:58 min/km |
145 bpm |
84 rpm |
180 w |
| 6 |
00:18:50 |
10.00 km |
31.86 km/h |
01:53 min/km |
150 bpm |
87 rpm |
184 w |
| 7 |
00:19:57 |
10.00 km |
30.08 km/h |
02:00 min/km |
151 bpm |
90 rpm |
187 w |
| 8 |
00:18:11 |
10.00 km |
33.00 km/h |
01:49 min/km |
151 bpm |
84 rpm |
169 w |
| 9 |
02:03:04 |
10.00 km |
4.88 km/h |
12:18 min/km |
154 bpm |
79 rpm |
177 w |
| 10 |
00:20:17 |
10.00 km |
29.58 km/h |
02:02 min/km |
154 bpm |
84 rpm |
174 w |
| 11 |
00:19:54 |
10.00 km |
30.15 km/h |
01:59 min/km |
151 bpm |
84 rpm |
169 w |
| 12 |
00:18:19 |
7.91 km |
25.91 km/h |
02:19 min/km |
136 bpm |
77 rpm |
135 w |
|
