 | Dauer (min.sek) | 00:51:49 |
 | Strecke | 9.31 km |
 | Geschwindigkeit | 10.78 km/h |
| Zeit pro km | 05:34 min/km |
 | Puls | snitt 129 max 137 |
 | Intensität | Normal |
 | Kalorien | 681 kcal |
 | Score | 4784 |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
117 bpm |
| 2 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
125 bpm |
| 3 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
129 bpm |
| 4 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
129 bpm |
| 5 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
130 bpm |
| 6 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
131 bpm |
| 7 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
132 bpm |
| 8 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
132 bpm |
| 9 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
132 bpm |
| 10 |
00:04:11 |
0.31 km |
4.45 km/h |
13:30 min/km |
131 bpm |
|
