Performed strength exercises in this workout.
|
Kurzhantel bizepscurl
· Bizeps
|
 10 x 7.5 kg |
| | |
|
Langhantelcurls
· Bizeps
|
15 x 20.0 kg |
| |  |
|
Langhantelcurls
· Bizeps
|
15 x 20.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
15 x 20.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
15 x 20.0 kg |
| | |
|
Armstrecken
· Trizeps
|
10 x 10.0 kg |
| | |
|
Armstrecken
· Trizeps
|
10 x 12.5 kg |
| | |
|
Liggande press bakom huvudet
· Trizeps
|
15 x 17.0 kg |
| | |
|
Liggande press bakom huvudet
· Trizeps
|
18 x 17.0 kg |
| | |
|
Liggande press bakom huvudet
· Trizeps
|
15 x 17.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
10 x 10.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
10 x 20.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
8 x 30.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
5 x 40.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
5 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Schultern
|
8 x 20.0 kg |
| | |
|
Militärpress smithmaskin
· Schultern
|
8 x 20.0 kg |
| | |
|
Militärpress smithmaskin
· Schultern
|
8 x 20.0 kg |
| | |
|
Militärpress smithmaskin
· Schultern
|
8 x 20.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 10.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
8 reps |
| | |
|
Barrenstütze
· Trizeps
|
7 reps |
| | |
|
Barrenstütze
· Trizeps
|
6 reps |
| | |
|
Barrenstütze
· Trizeps
|
6 reps |
| | |
|
Curl i cc med rep
· Bizeps
|
7 x 8.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
8 x 6.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
9 x 4.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
5 x 8.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
8 x 6.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
8 x 4.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
5 x 7.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
8 x 5.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
8 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
15 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
15 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
15 x 1.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
8 x 12.5 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
8 x 12.5 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
8 x 12.5 kg |
| | |
|
Kick-back
· Trizeps
|
7 x 17.5 kg |
| | |
|
Kick-back
· Trizeps
|
7 x 17.5 kg |
| | |
|
Kick-back
· Trizeps
|
8 x 17.5 kg |
| | |
