 | Dauer (min.sek) | 01:03:35 |
 | Strecke | 11.46 km |
 | Geschwindigkeit | 10.81 km/h |
| Zeit pro km | 05:33 min/km |
 | Puls | snitt 131 max 143 |
 | Intensität | Normal |
 | Kalorien | 823 kcal |
 | Score | 5886 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give skogspekka some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
118 bpm |
| 2 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
129 bpm |
| 3 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
133 bpm |
| 4 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
135 bpm |
| 5 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
132 bpm |
| 6 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
133 bpm |
| 7 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
131 bpm |
| 8 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
133 bpm |
| 9 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
135 bpm |
| 10 |
00:31:54 |
1.00 km |
1.88 km/h |
31:54 min/km |
129 bpm |
| 11 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
136 bpm |
| 12 |
00:02:40 |
0.46 km |
10.35 km/h |
05:48 min/km |
125 bpm |
|
