 | Dauer (min.sek) | 00:35:07 |
 | Strecke | 7.50 km |
 | Geschwindigkeit | 12.81 km/h |
| Zeit pro km | 04:41 min/km |
 | Puls | snitt 163 max 181 |
 | Cadence | snitt 94 max 114 |
 | Intensität | Normal |
 | Kalorien | 522 kcal |
 | Score | 3258 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give jon__f some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
142 bpm |
93 rpm |
| 2 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
158 bpm |
95 rpm |
| 3 |
00:08:44 |
1.00 km |
6.87 km/h |
08:44 min/km |
160 bpm |
96 rpm |
| 4 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
165 bpm |
93 rpm |
| 5 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
167 bpm |
94 rpm |
| 6 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
173 bpm |
97 rpm |
| 7 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
175 bpm |
96 rpm |
| 8 |
00:03:52 |
0.50 km |
7.76 km/h |
07:44 min/km |
172 bpm |
96 rpm |
|
