 |
Intervaller |
Added by matspaulsson, 263 Vor Wochen |
|
Summary
|
|||||||||||||
|
10 st 2 min intervaller med 1 min vila. (=30 min) + uppvärmning
Korta intervaller, högre tempo 50-100-150-200-150-100-50.
0 gefällt das
Why not give matspaulsson some cred for this workout by writing a comment! |
