 | Dauer (min.sek) | 01:25:12 |
 | Strecke | 8.62 km |
 | Geschwindigkeit | 6.07 km/h |
 | Zeit pro km | 09:53 min/km |
 | Puls | snitt 78 max 121 |
 | Cadence | snitt 61 max 79 |
 | Intensität | Normal |
 | Kalorien | 190 kcal |
 | Score | 5033 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:11:48 |
1.00 km |
5.08 km/h |
11:48 min/km |
87 bpm |
60 rpm |
| 2 |
00:19:36 |
1.00 km |
3.06 km/h |
19:36 min/km |
75 bpm |
59 rpm |
| 3 |
00:21:22 |
1.00 km |
2.81 km/h |
21:22 min/km |
71 bpm |
60 rpm |
| 4 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
84 bpm |
60 rpm |
| 5 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
78 bpm |
60 rpm |
| 6 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
94 bpm |
60 rpm |
| 7 |
00:20:11 |
1.00 km |
2.97 km/h |
20:11 min/km |
63 bpm |
60 rpm |
| 8 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
107 bpm |
66 rpm |
| 9 |
00:03:29 |
0.62 km |
10.68 km/h |
05:37 min/km |
102 bpm |
59 rpm |
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