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Mittwoch, 11. August 2021

Kvällsjogg

Added by aleckan, 255 Vor Wochen

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Summary

Description Laptimes

	Dauer (min.sek)	00:27:20
	Strecke	5.11 km
	Geschwindigkeit	11.22 km/h
	Zeit pro km	05:21 min/km
	Puls	snitt 151 max 164
	Cadence	snitt 76 max 81
	Intensität	Normal
	Kalorien	201 kcal
	Score	2872

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Puls Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

78%	Average 151		Max 164	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:21

1.3%

Zone 1

98 - 116

50% - 60%

00:00:22

1.3%

Zone 2

117 - 136

60% - 70%

00:00:21

1.3%

Zone 3

137 - 155

70% - 80%

00:18:05

65.0%

Zone 4

156 - 175

80% - 90%

00:08:40

31.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%