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Freitag, 13. August 2021

Rull

Added by aleckan, 254 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:39:58
	Strecke	45.11 km
	Geschwindigkeit	27.08 km/h
	Zeit pro km	02:13 min/km
	Puls	snitt 129 max 160
	Cadence	snitt 78 max 100
	Power	snitt 145 max 565
	Temperature	23.3 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	869 kcal
	Score	8414

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

66%	Average 129		Max 160	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:17

4.2%

Zone 1

98 - 116

50% - 60%

00:15:14

15.1%

Zone 2

117 - 136

60% - 70%

00:47:12

46.8%

Zone 3

137 - 155

70% - 80%

00:32:02

31.8%

Zone 4

156 - 175

80% - 90%

00:02:07

2.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%