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Added by moffast, 260 Vor Wochen

Summary

	Dauer (min.sek)	00:23:06
	Strecke	4.10 km
	Geschwindigkeit	10.65 km/h
	Zeit pro km	05:38 min/km
	Puls	snitt 145 max 168
	Cadence	snitt 82 max 87
	Temperature	21.9 °C
	Intensität	Normal
	Kalorien	292 kcal
	Score	2142

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Puls Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

79%	Average 145		Max 168	91%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:04

0.3%

Zone 1

93 - 110

50% - 60%

00:00:33

2.4%

Zone 2

111 - 129

60% - 70%

00:02:33

11.0%

Zone 3

130 - 147

70% - 80%

00:07:45

33.4%

Zone 4

148 - 166

80% - 90%

00:12:02

51.9%

Zone 5

> 167

90% - 100%

00:00:15

1.1%

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Summary

Heart rate zones - Default