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Sonntag, 29. August 2021

Rull + SS 20min klättring

Added by aleckan, 252 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:53:55
	Strecke	26.88 km
	Geschwindigkeit	29.91 km/h
	Zeit pro km	02:00 min/km
	Puls	snitt 142 max 171
	Cadence	snitt 82 max 151
	Power	snitt 204 max 696
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	628 kcal
	Score	4524

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

73%	Average 142		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:20

0.6%

Zone 1

98 - 116

50% - 60%

00:00:21

0.6%

Zone 2

117 - 136

60% - 70%

00:17:09

31.8%

Zone 3

137 - 155

70% - 80%

00:26:18

48.8%

Zone 4

156 - 175

80% - 90%

00:09:46

18.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%