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Dienstag, 31. August 2021

Rull

Added by aleckan, 252 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:03:42
	Strecke	34.71 km
	Geschwindigkeit	32.69 km/h
	Zeit pro km	01:50 min/km
	Puls	snitt 161 max 181
	Cadence	snitt 89 max 129
	Power	snitt 225 max 872
	Temperature	14.4 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	858 kcal
	Score	5358

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

83%	Average 161		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:03:07

4.7%

Zone 2

117 - 136

60% - 70%

00:01:38

2.5%

Zone 3

137 - 155

70% - 80%

00:12:23

18.6%

Zone 4

156 - 175

80% - 90%

00:46:59

70.8%

Zone 5

> 176

90% - 100%

00:02:17

3.4%