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Mittwoch, 1. September 2021

Fartlek med Fartaklungan

Added by aleckan, 252 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	02:38:34
	Strecke	81.82 km
	Geschwindigkeit	30.96 km/h
	Zeit pro km	01:56 min/km
	Puls	snitt 148 max 186
	Cadence	snitt 83 max 118
	Power	snitt 180 max 1052
	Temperature	11.4 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	1711 kcal
	Score	13379

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

76%	Average 148		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:23:48

13.3%

Zone 2

117 - 136

60% - 70%

00:38:34

21.6%

Zone 3

137 - 155

70% - 80%

00:57:45

32.4%

Zone 4

156 - 175

80% - 90%

00:48:45

27.3%

Zone 5

> 176

90% - 100%

00:09:37

5.4%